In light of the increasing prevalence of heart-related issues, Drug Today Medical Times (DTMT) Correspondent Rohit Shishodia recently engaged with Dr. Mohit Arora, a distinguished cardiologist at Kailash Deepak Hospital. With rising concerns about heart disease affecting people of all ages, Dr. Arora sheds light on the essential strategies for maintaining optimal cardiac health, recognizing early signs of heart attacks, and distinguishing between cardiac and gastric pain.

In this comprehensive interview, Dr. Arora offers valuable advice on preventive measures, dietary recommendations, and the critical role of timely medical intervention.

DTMT: How can one maintain good cardiac health?

Dr. Arora: Maintaining good cardiac health involves several key practices. First and foremost, adopting a healthy lifestyle is crucial. This includes dedicating at least 30 minutes each day to exercise and physical activity. It's important to avoid oily and junk foods completely, as well as tobacco consumption. For individuals with comorbid conditions like uncontrolled blood pressure and diabetes, adhering to prescribed medications and maintaining a healthy lifestyle is essential. Additionally, managing stress and ensuring at least seven hours of quality sleep are important factors in maintaining heart health.

DTMT: What are the symptoms of a heart attack, and how can they be identified?

Dr. Arora: Recognizing the symptoms of a heart attack is critical for reducing potential damage. Common symptoms include severe chest pain while walking, shortness of breath, and a sensation of the heart racing or collapsing. This pain often starts on the left side of the chest and can radiate to the shoulder and jaw. If someone experiences these symptoms, they should seek medical attention immediately and follow up with their treatment. It's crucial not to dismiss these symptoms as mere gastric pain, as a proper cardiac evaluation is vital for managing heart attacks.

DTMT: How can one differentiate between gastric pain and cardiac pain?

Dr. Arora: Cardiac pain typically begins on the left side of the chest and radiates to the shoulder and jaw. In contrast, gastric pain is usually felt in the middle of the chest and may not radiate in the same way.

DTMT: Can cardiac pain occur at any time?

Dr. Arora: Yes, cardiac pain can occur at any time—whether during sleep, while walking, resting, or engaging in physical activity. It is not restricted to specific times or situations.

DTMT: What are the key tests for identifying heart attacks?

Dr. Arora: Essential tests for diagnosing heart attacks include an ECG (electrocardiogram), blood pressure measurement, heart rate assessment, and an echocardiogram (Echo). These tests help in detecting and evaluating heart conditions.

DTMT: What dietary recommendations are important for heart health?

Dr. Arora: Modern lifestyles often involve increased consumption of fast food, which can be detrimental to heart health. To protect the heart, it's advisable to consume more green vegetables, fruits, and pulses. Processed foods, which contain unhealthy saturated fats, should be avoided as they can negatively impact heart health.

Maintaining a healthy heart requires a combination of proper lifestyle choices, awareness of symptoms, and regular medical check-ups.