Foot pain, often overlooked and underestimated, is emerging as a widespread complaint affecting people across all age groups—from young athletes to older adults. Whether it's a dull ache in the heels, sharp pain in the arches, or persistent discomfort while walking, foot pain can significantly disrupt daily life and mobility.  According to orthopedic specialists, the causes of foot pain range from minor issues like ill-fitting footwear and overuse to more complex conditions such as plantar fasciitis, arthritis, flat feet, or nerve compression.

As the foot bears the entire body’s weight, even small imbalances can trigger cascading discomfort in the knees, hips, and back.  Dr. Ramesh Malhotra, Senior Orthopedic Consultant at a leading Delhi hospital, says that foot pain is often ignored until it becomes severe. “People tend to live with it for months, assuming it’s temporary or due to tiredness. But in many cases, early intervention can prevent long-term damage,” he cautions. 

The first step toward managing foot pain, experts suggest, is identifying its root cause. For many, prolonged standing, walking on hard surfaces, or wearing shoes that lack arch support can gradually lead to inflammation and micro-tears in the connective tissues of the feet. Left unaddressed, such conditions can worsen and limit mobility.  Preventive care plays a critical role in reducing the incidence of foot pain.

Doctors recommend wearing supportive footwear, avoiding high heels for extended periods, and incorporating foot-strengthening exercises and stretches into one’s daily routine. Simple habits like elevating the feet after long hours of standing or using cold packs to relieve inflammation can offer noticeable relief.  In cases of chronic or recurring pain, medical consultation becomes essential.

Physiotherapy, custom orthotics, or medications to reduce inflammation may be prescribed based on the diagnosis. In more serious cases—such as nerve entrapment or severe plantar fasciitis—advanced treatments including corticosteroid injections or surgical interventions may be considered.  Dr. Malhotra also highlights the rising number of diabetic patients presenting with foot problems.

“In diabetes, foot care is critical due to reduced sensation and poor wound healing. Regular check-ups, proper footwear, and immediate attention to blisters or cuts can prevent serious complications, including ulcers or amputations,” he adds.  The good news is that most cases of foot pain can be effectively managed or even reversed with timely care, lifestyle adjustments, and appropriate medical intervention. As people become more aware of the importance of foot health, experts hope to see fewer patients waiting until the pain becomes debilitating.