Alanine

Alanine is a non-essential amino acid that plays a crucial role in protein synthesis. It is involved in the metabolism of sugars and organic acids and is a major source of energy for muscles.

Indications

Alanine is used as a nutritional supplement in various conditions where increased protein intake is required, such as during recovery from illness or surgery.

Dosage

The dosage of alanine varies depending on age, weight, and specific medical conditions. It is typically administered orally in the form of tablets or capsules.

Contra-Indications

Alanine is generally safe for most people when used in appropriate amounts. However, individuals with certain rare metabolic disorders may need to avoid alanine supplements.

Special Precautions

Pregnant and breastfeeding women should consult a healthcare provider before using alanine supplements. Individuals with kidney or liver disease should also use caution.

Side Effects

Common side effects of alanine supplements include nausea, vomiting, and diarrhea, particularly when taken in high doses.

Drug Interactions

Alanine supplements may interact with medications that affect blood sugar levels or amino acid metabolism. Consult a healthcare provider if taking other medications.