BCAA

BCAA supplements contain essential amino acids: leucine, isoleucine, and valine. These amino acids are vital for muscle growth, recovery, and reducing muscle fatigue during exercise. BCAAs play a crucial role in protein synthesis and energy production, making them popular among athletes and bodybuilders.

Indications

-Muscle growth and repair -Reduced muscle soreness -Improved exercise performance -Prevention of muscle wasting -Support during weight loss

Dosage

-For muscle growth and exercise performance: 5-10 grams before or after workouts. -For muscle soreness: 2-4 grams daily, divided into 2-3 doses.

Contra-Indications

-Hypersensitivity to BCAAs or any component of the formulation -Individuals with maple syrup urine disease (MSUD)

Special Precautions

-Use with caution in individuals with chronic alcoholism or kidney disease. -Pregnant or breastfeeding women should consult a healthcare provider before use. -Individuals undergoing surgery should avoid BCAAs due to potential effects on blood sugar levels.

Side Effects

-Nausea -Headache -Fatigue -Loss of coordination -Increased insulin resistance (with prolonged use)

Drug Interactions

-Antidiabetic medications: BCAAs may affect blood sugar levels. -Thyroid hormones: BCAAs might interact with thyroid medications. -Parkinson's disease medications (Levodopa): BCAAs can interfere with the absorption of Levodopa.