Bibhitaki

Bibhitaki (Terminalia bellirica) is one of the three fruits in the renowned Ayurvedic formulation Triphala. Known for its potent detoxifying and rejuvenating properties, Bibhitaki is used extensively in Ayurvedic medicine to support respiratory health, digestive health, and overall well-being.

Indications

-Respiratory conditions such as asthma, bronchitis, and cough -Digestive disorders including constipation, indigestion, and diarrhea -Skin conditions like acne and dermatitis -Support for liver and kidney function -Enhancing immune system function

Dosage

The dosage of Bibhitaki depends on the form in which it is used: -Powder: 3-6 grams daily with warm water or honey, or as directed by an Ayurvedic practitioner. -Decoction: 50-100 ml twice daily or as recommended by a healthcare provider. -Capsules/Tablets: Follow the manufacturer's instructions or the advice of a healthcare professional.

Contra-Indications

-Hypersensitivity to Bibhitaki or any of its components -Not recommended for use during pregnancy or breastfeeding without medical advice

Special Precautions

-Keep out of reach of children -Store in a cool, dry place away from direct sunlight -Use under the supervision of a qualified healthcare provider -Discontinue use if any adverse reactions occur

Side Effects

-Possible gastrointestinal discomfort in some individuals -Allergic reactions in sensitive individuals

Drug Interactions

-May interact with medications for chronic conditions such as diabetes or hypertension -Consult with a healthcare provider if taking other medications or supplements