Fructo Oligosaccharides

Fructo oligosaccharides (FOS) are a type of prebiotic fiber that promotes the growth of beneficial bacteria in the gut, supporting digestive health and overall wellness.

Indications

-Digestive Health: Supports the growth of healthy gut bacteria. -Constipation: Aids in relieving constipation by improving bowel movements. -Immune Support: Enhances the immune system by fostering a healthy gut microbiome. -Absorption of Nutrients: Improves the absorption of essential minerals and nutrients.

Dosage

-Adults: Typically, 3-10 grams per day. -Children: Dosage should be adjusted based on age and health conditions. Consult with a healthcare provider for specific recommendations.

Contra-Indications

-Allergy: Individuals with known allergies to FOS or similar compounds should avoid use. -Intestinal Disorders: Caution is advised for those with chronic gastrointestinal conditions such as irritable bowel syndrome (IBS).

Special Precautions

-Pregnancy and Lactation: Consult with a healthcare provider before use if pregnant or breastfeeding. -Diabetes: FOS can affect blood sugar levels, so monitoring is recommended for individuals with diabetes.

Side Effects

-Gas and Bloating: Can cause gastrointestinal discomfort such as gas or bloating, especially if taken in large quantities. -Diarrhea: High doses may lead to diarrhea.

Drug Interactions

Medications: Generally, FOS does not have known significant drug interactions. However, always consult a healthcare provider when taking medications to ensure compatibility.