Garcinia Indica

Garcinia Indica, commonly known as kokum, is a tropical fruit with various health benefits. It contains hydroxycitric acid (HCA), which is believed to aid in weight loss and improve digestion.

Indications

-Weight Loss: Garcinia Indica is used as a dietary supplement for weight management. -Digestive Health: It is used to enhance digestion and alleviate symptoms of gastrointestinal discomfort. -Skin Health: It is used for its potential benefits in improving skin health and reducing inflammation.

Dosage

-General Dosage: Typically, 500 mg to 1000 mg of Garcinia Indica extract daily, taken in divided doses before meals. -Forms: Available in capsules, powders, and extracts.

Contra-Indications

-Pregnancy and Lactation: Should be avoided during pregnancy and breastfeeding unless advised by a healthcare provider. -People with Diabetes: Caution is advised as it may affect blood sugar levels. Individuals with Liver Issues: Use with caution or under medical supervision due to potential liver effects.

Special Precautions

-Consultation Required: Consult with a healthcare provider before starting Garcinia Indica, especially if you have existing health conditions or are taking other medications. -Interactions: May interact with certain medications, including diabetes medications and blood thinners.

Side Effects

-Common Side Effects: Mild gastrointestinal discomfort, nausea, and headaches. -Serious Side Effects: Rare, but potential liver issues and allergic reactions may occur.

Drug Interactions

-Diabetes Medications: May enhance the effects of diabetes medications, leading to hypoglycemia. -Blood Thinners: Potential interaction with blood-thinning medications, increasing bleeding risk.