HARITAKI
Haritaki, derived from the Terminalia chebula tree, is a prominent herb in traditional medicine systems, particularly Ayurveda. Known for its diverse health benefits, Haritaki is often used to support digestive health, detoxification, and overall well-being.-Digestive disorders -Constipation -Detoxification -Immune system support -Respiratory health
-Standard Dosage: 500 mg to 1 gram daily, usually in the form of capsules, powder, or as part of herbal formulations. -Administration: Typically taken with water, honey, or as directed by a healthcare provider.
-Avoid in cases of diarrhea or dehydration. -Not recommended during pregnancy without medical advice. -Caution in individuals with low blood pressure or certain gastrointestinal conditions.
-Consult a healthcare professional before use if you have any chronic health conditions or are taking other medications. -Use with caution in individuals with diabetes or those undergoing surgery.
-Mild gastrointestinal discomfort, such as nausea or abdominal cramping. -Allergic reactions (rare).
-May interact with anticoagulants, antiplatelet drugs, and certain medications affecting the digestive system. -Consult a healthcare provider if taking other medications or supplements.
