INSOLUBLE-FIBER

Insoluble fiber is a type of dietary fiber that does not dissolve in water. It adds bulk to the stool and helps to regulate the digestive system, improving bowel movements and overall gut health.

Indications

-Constipation -Irregular bowel movements -Digestive health maintenance -Preventing diverticulosis

Dosage

-Typical dosage: 5-10 grams per day, often recommended as part of a balanced diet. -Consult a healthcare provider for personalized dosage.

Contra-Indications

-Intestinal obstruction -Certain gastrointestinal conditions

Special Precautions

-Increase intake gradually to minimize gastrointestinal discomfort. -Ensure adequate fluid intake to help fiber function properly. -Monitor for any allergic reactions or intolerance.

Side Effects

-Bloating -Gas -Abdominal discomfort -Diarrhea