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L-Alanine

L-Alanine

L-Alanine is a non-essential amino acid that plays a crucial role in the metabolism of glucose and the synthesis of proteins. It is commonly found in various foods and is involved in energy production and immune function.

Indications

-Energy production -Muscle building -Immune system function -Glucose metabolism


Dosage

The dosage of L-Alanine can vary depending on the condition being treated and individual health needs. Typical dosages range from 500 mg to 1500 mg per day, taken in divided doses. Always follow a healthcare provider’s instructions.


Contra-Indications

L-Alanine should be avoided or used with caution in individuals with: -Severe liver disease -Severe kidney disease -Allergies to L-Alanine or any other components of the supplement


Special Precautions

-Consult a healthcare provider before starting L-Alanine supplementation, especially if you are pregnant, nursing, or have a medical condition. -Monitor for potential interactions with other medications or supplements.


Side Effects

L-Alanine is generally well-tolerated. Potential side effects may include: -Mild gastrointestinal discomfort -Nausea -Headache


Drug Interactions

-Certain medications used for diabetes or blood sugar management -Medications that affect liver or kidney function


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