L-Carnitine L Tartarate

L-Carnitine L-Tartrate (LCLT) is a supplement that combines the amino acid derivative L-Carnitine with tartaric acid, resulting in a form that is more rapidly absorbed by the body. L-Carnitine plays a key role in the production of energy by transporting fatty acids into the mitochondria, where they are oxidized to produce energy. L-Tartrate enhances the bioavailability and absorption rate of L-Carnitine, making it a popular choice for athletic performance and recovery.

Indications

Enhancing exercise performance and recovery. Supporting weight loss efforts by promoting fat metabolism. Improving cognitive function and mood in certain individuals.

Dosage

The typical dosage of L-Carnitine L-Tartrate can vary depending on the intended use, age, and individual health needs. Common dosages range from 500 mg to 2,000 mg per day, usually split into two doses. It's essential to follow the instructions provided on the product label or as directed by a healthcare professional.

Contra-Indications

Are pregnant or breastfeeding, as the safety and efficacy in these populations have not been well established. Have pre-existing liver or kidney issues, as it may exacerbate these conditions. Are taking anticoagulant or antiplatelet medications, as L-Carnitine may interact with these drugs.

Special Precautions

L-Carnitine L-Tartrate should be used under the guidance of a healthcare provider, especially for individuals with pre-existing health conditions. Monitor for any signs of adverse reactions, such as stomach upset or allergic reactions, and discontinue use if necessary.

Side Effects

Gastrointestinal disturbances such as nausea, vomiting, diarrhea, or stomach upset. A fishy body odor due to L-Carnitine metabolism.

Drug Interactions

Warfarin or other anticoagulant medications, potentially increasing the risk of bleeding. Thyroid hormone medications, as it may affect their efficacy.