L-Glycine

L-Glycine is an amino acid that plays a crucial role in the synthesis of proteins and the functioning of the central nervous system. It is often used as a supplement to support muscle health, improve sleep quality, and enhance cognitive function.

Indications

-Support for muscle health -Enhancement of sleep quality -Cognitive function improvement -Potential use in treating conditions such as schizophrenia and arthritis

Dosage

Typical dosage ranges from 1 to 3 grams per day, depending on the condition being treated and individual health factors. It is recommended to follow a healthcare provider’s guidance for personalized dosing.

Contra-Indications

-Known hypersensitivity to glycine -Use with caution in individuals with renal impairment

Special Precautions

-Monitor kidney function in patients with pre-existing kidney conditions -Consult a healthcare provider before starting, especially if pregnant, breastfeeding, or taking other medications

Side Effects

-Nausea -Vomiting -Drowsiness -Gastrointestinal discomfort

Drug Interactions

-May interact with antipsychotic medications -Potential interactions with medications affecting renal function