L-Leucine

L-Leucine is an essential amino acid crucial for protein synthesis, muscle repair, and growth. It is often used in supplements to support muscle recovery and performance.

Indications

-Support for muscle recovery and repair -Enhancing muscle growth -Management of muscle wasting conditions

Dosage

Typically, the recommended dosage of L-Leucine ranges from 2 to 5 grams per day. However, dosage may vary based on individual needs and specific health conditions.

Contra-Indications

-Avoid use in individuals with known hypersensitivity to L-Leucine -Not recommended for those with certain metabolic disorders

Special Precautions

-Consult a healthcare provider before use, especially if you have pre-existing health conditions or are pregnant or breastfeeding -Use cautiously in individuals with liver or kidney disorders

Side Effects

-Possible gastrointestinal discomfort -Rarely, headaches or dizziness

Drug Interactions

-May interact with medications that affect protein metabolism -Consult with a healthcare provider if taking other supplements or medications