L-Valine

L-Valine is an essential amino acid that plays a crucial role in muscle metabolism, tissue repair, and the regulation of blood sugar levels. It is one of the three branched-chain amino acids (BCAAs), alongside leucine and isoleucine.

Indications

-Supplementation in cases of muscle wasting and fatigue. -Support for muscle recovery and performance in athletes. -Assistance in managing certain metabolic disorders.

Dosage

-Typical dosage ranges from 1 to 3 grams per day, often divided into multiple doses. -Dosage may vary based on individual health needs and specific conditions.

Contra-Indications

-Not recommended for individuals with known hypersensitivity to L-Valine or related compounds. -Caution is advised in individuals with metabolic disorders or those undergoing specific treatments that affect amino acid metabolism.

Special Precautions

-Use with caution in individuals with liver or kidney dysfunction. -Consult a healthcare provider before starting supplementation, especially if pregnant, nursing, or on medication.

Side Effects

-Generally well-tolerated when used in recommended doses. -Possible side effects include gastrointestinal discomfort, such as nausea or diarrhea.

Drug Interactions

-May interact with medications affecting amino acid metabolism or protein synthesis. -Monitor interactions with other BCAA supplements and medications that impact protein metabolism.