LYCOPENE

Lycopene is a natural antioxidant and carotenoid pigment found in various fruits and vegetables, with tomatoes and watermelon being particularly rich sources. It is responsible for the red color in these foods.

Indications

-Lycopene is known for its antioxidant properties, which may help neutralize free radicals in the body. -It is often associated with supporting heart health, promoting skin health, and potentially reducing the risk of certain cancers. -Lycopene may also be used as part of a dietary approach to overall wellness.

Dosage

-Dosage can vary based on the source (dietary intake or supplements) and health goals. -It is commonly consumed through a diet rich in tomatoes, tomato products, watermelon, and other fruits. -If taken as a supplement, follow the recommended dosage on the product label or as advised by a healthcare professional.

Contra-Indications

-While lycopene from foods is generally considered safe, excessive intake from supplements may cause adverse effects. -There is limited information on lycopene's safety during pregnancy and breastfeeding, so it's advisable to obtain it from food sources in these cases.

Special Precautions

-Lycopene is well-tolerated in most individuals, but those with allergies to tomatoes or other sources of lycopene should exercise caution. -Individuals with existing health conditions should consult with a healthcare professional before using lycopene supplements.

Side Effects

-Lycopene is generally safe when consumed through foods, but high doses from supplements may cause digestive upset. -Allergic reactions are rare but can occur. Discontinue use if any adverse reactions occur.

Drug Interactions

-Lycopene supplements may interact with certain medications, such as blood-thinning medications. -Consult with a healthcare provider to assess potential interactions with specific medications.