Magnesium Glycinate

Magnesium Glycinate is a chelated form of magnesium that combines magnesium with the amino acid glycine. It is known for its high bioavailability and gentle effect on the stomach, making it an ideal choice for individuals seeking to improve their magnesium levels without gastrointestinal discomfort.

Indications

-Magnesium deficiency -Muscle cramps and spasms -Sleep disturbances -Anxiety and stress -Cardiovascular support -Bone health

Dosage

-Adults: Typically, 200-400 mg per day, divided into two doses or as directed by a healthcare professional. -Children: Dosage should be determined by a healthcare professional.

Contra-Indications

-Known hypersensitivity to magnesium or any component of the formulation -Severe renal impairment -Hypermagnesemia

Special Precautions

-Use with caution in patients with kidney problems. -Pregnant and breastfeeding women should consult a healthcare professional before use. -Keep out of reach of children.

Side Effects

-Diarrhea -Nausea -Abdominal cramping -Rarely, allergic reactions such as rash, itching, or swelling

Drug Interactions

-May interact with certain antibiotics (e.g., tetracyclines and quinolones), reducing their effectiveness. -Can affect the absorption of bisphosphonates (used for osteoporosis). -May interact with diuretics, heart medications, or muscle relaxants.