MILK PROTEIN

Milk protein is derived from cow’s milk and is a rich source of essential amino acids. It is commonly used in dietary supplements and sports nutrition to support muscle growth and repair. Milk protein includes casein and whey proteins, both of which have unique benefits.

Indications

-Supports muscle growth and repair -Enhances protein intake in individuals with dietary restrictions -Used in bodybuilding and athletic performance -Helps in weight management by increasing satiety

Dosage

-Typically, 20-30 grams per serving, depending on the product and individual needs -Dosage may vary based on specific formulations and individual health goals

Contra-Indications

-Not suitable for individuals with milk allergies or lactose intolerance -Should be used with caution in individuals with renal impairment

Special Precautions

-Consult with a healthcare provider before use, especially if pregnant, nursing, or having underlying health conditions -Ensure the product is from a reputable source to avoid contamination

Side Effects

-Possible gastrointestinal discomfort, such as bloating or gas -Allergic reactions in sensitive individuals

Drug Interactions

-May interact with certain medications, such as those affecting kidney function or those with high calcium content -Always check with a healthcare provider if taking other medications or supplements