Ocimum Sanctum
Ocimum Sanctum, commonly known as Tulsi or Holy Basil, is a sacred herb in Hinduism, renowned for its medicinal properties. It is commonly used in traditional medicine for its adaptogenic, anti-inflammatory, and antimicrobial benefits.-Respiratory Issues: Helps in managing cough, bronchitis, and asthma. -Digestive Health: Aids in digestion and helps alleviate symptoms of gastritis and indigestion. Stress Management: Acts as an adaptogen, reducing stress and improving mental clarity. -Immune Support: Enhances immune system function and has antimicrobial properties.
Tea: 1-2 cups daily. Supplement: 300-500 mg daily in capsule form.
-Pregnancy: Should be used cautiously as it may affect hormone levels. -Hypoglycemia: May lower blood sugar levels; consult a doctor if you have diabetes or are on blood sugar medications.
-Consultation: Consult with a healthcare provider before use if you are on medications or have underlying health conditions. -Interactions: May interact with anticoagulant and antidiabetic medications.
-Mild Side Effects: Nausea, diarrhea, or upset stomach. -Allergic Reactions: Rarely, individuals may experience allergic reactions such as rashes or itching.
-Anticoagulants: May enhance the effect of blood-thinning medications, increasing bleeding risk. -Antidiabetic Medications: May potentiate the effects of blood sugar-lowering drugs.
