Olive Oil

Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives and is commonly used in cooking, whether for frying or as a salad dressing. It is also used in cosmetics, pharmaceuticals, and soaps, and as a fuel for traditional oil lamps.

Indications

Olive oil is indicated for: -Lowering cholesterol and reducing the risk of heart disease Providing antioxidants and anti-inflammatory benefits -Promoting skin health and hydration -Supporting digestive health -Cooking and culinary uses

Dosage

-For Heart Health: 1-2 tablespoons daily -For Skin Health: Apply a small amount directly to the skin as needed -For Digestive Health: 1 tablespoon on an empty stomach in the morning

Contra-Indications

-Allergic reactions to olives or olive oil -Individuals with specific conditions advised by a healthcare provider to avoid high-fat diets

Special Precautions

-Monitor intake to avoid excessive caloric consumption -Store in a cool, dark place to maintain quality -Consult a healthcare provider before use if you are pregnant, breastfeeding, or taking medications

Side Effects

-Possible allergic reactions in sensitive individuals -Gastrointestinal issues like diarrhea when consumed in excess

Drug Interactions

-May enhance the effect of blood pressure medications -Can interact with diabetes medications, potentially lowering blood sugar levels excessively