Omega 3 fatty acids

Omega-3 fatty acids are a group of polyunsaturated fatty acids that are essential for health. They include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These fatty acids are important components of cell membranes and are crucial for cardiovascular, brain, and eye health. They can be obtained from dietary sources such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, or from supplements like fish oil and algae oil.

Indications

Supporting cardiovascular health by reducing triglycerides and possibly lowering blood pressure. Promoting brain and cognitive health. Supporting eye health, especially in aging populations. Assisting with mood disorders like depression and anxiety.

Dosage

Adults: Around 250–500 mg of combined EPA and DHA per day is recommended for general health. Pregnant or breastfeeding women: Around 300 mg of DHA per day is recommended.

Contra-Indications

-Allergies to fish or shellfish (in the case of fish oil supplements). -Bleeding disorders or those taking anticoagulant medications, as omega-3s can increase bleeding risk.

Special Precautions

- Monitor for potential interactions with medications like anticoagulants and blood pressure-lowering drugs. - Consult a healthcare provider before taking omega-3 supplements if you are pregnant, breastfeeding, or have a medical condition.

Side Effects

-Fishy aftertaste or burps. -Stomach upset or diarrhea. -Nausea.

Drug Interactions

-Anticoagulants (e.g., warfarin): Omega-3s may increase the risk of bleeding. -Blood pressure medications: Omega-3s can enhance the effects, potentially lowering blood pressure further.