Omega-6

Omega-6 is a type of polyunsaturated fatty acid (PUFA) that is essential for human health. It is primarily found in plant-based oils such as sunflower, soybean, and corn oil. Omega-6 is important for maintaining healthy skin, supporting brain function, and contributing to the body's inflammatory and immune responses.

Indications

-Supporting overall health and wellness. -Promoting healthy skin and hair. -Contributing to proper brain function. -Helping maintain bone health.

Dosage

The recommended daily intake of Omega-6 varies depending on age, gender, and specific health needs. Generally, adults should aim for a daily intake of 14 to 17 grams for males and 11 to 12 grams for females. It's essential to balance Omega-6 intake with Omega-3 fatty acids to maintain an optimal ratio.

Contra-Indications

-Individuals with certain medical conditions such as liver disease or coagulation disorders. -Those with known allergies to foods rich in Omega-6.

Special Precautions

-Maintain a balanced intake of Omega-6 and Omega-3 fatty acids to avoid potential health risks associated with an excessive Omega-6 to Omega-3 ratio. -Pregnant or nursing women should consult a healthcare provider before supplementing with Omega-6.

Side Effects

-Increased inflammation. -Potential interference with the balance of Omega-3 fatty acids. -Possible adverse effects on blood pressure.

Drug Interactions

-Blood thinners or anticoagulants, potentially affecting their efficacy. -Medications that affect lipid metabolism.