PEPPERMINT OIL

Peppermint Oil is an essential oil extracted from the peppermint plant, known for its aromatic and therapeutic properties. It is commonly used for its soothing effects on the digestive system, relief from headaches, and its antimicrobial properties.

Indications

-Relief from digestive issues such as indigestion and bloating -Alleviation of headaches and migraines -Eases muscle pain and tension -Supports respiratory health by relieving nasal congestion -Can be used in aromatherapy for relaxation

Dosage

-Oral Use: 1-2 drops diluted in a carrier oil or a cup of water, up to 3 times daily. -Topical Use: Dilute with a carrier oil (e.g., coconut or olive oil) and apply 2-3 drops to the affected area. -Aromatherapy: Add 3-4 drops to a diffuser.

Contra-Indications

-Do not use undiluted peppermint oil directly on the skin as it may cause irritation. -Avoid use during pregnancy, especially in the first trimester. -Not recommended for individuals with GERD (Gastroesophageal Reflux Disease) or those with certain gastrointestinal conditions without medical consultation.

Special Precautions

-Perform a patch test before topical application to check for allergic reactions. -Keep away from sensitive areas such as the eyes and mucous membranes. -Consult a healthcare provider before use in children under 2 years of age.

Side Effects

-Skin irritation or rash if applied undiluted -Allergic reactions in sensitive individuals -Possible gastrointestinal discomfort if ingested in large amounts

Drug Interactions

May interact with certain medications, including those for gastroesophageal reflux and antacids. Consult a healthcare professional before use if you are on medication.