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Poly Unsaturated Fatty Acid

Poly Unsaturated Fatty Acid

Polyunsaturated fatty acids, specifically omega-3 fatty acids, are essential fats that play a crucial role in various bodily functions. They are primarily found in certain fish, flaxseed, chia seeds, walnuts, and some vegetable oils.


-Cardiovascular health: Omega-3s are known to reduce the risk of heart disease by lowering blood pressure and triglyceride levels. -Anti-inflammatory effects: Omega-3s may help reduce inflammation, benefiting conditions like arthritis. -Brain health: These fatty acids are essential for brain development and may support cognitive function. -Mood disorders: Some studies suggest omega-3s may have a positive impact on mental health, potentially helping with depression and anxiety.


Dosage varies based on the specific omega-3 supplement and health conditions. Common dosages range from 250 to 2000 mg per day. Consult with a healthcare professional for personalized advice.


Allergy: Individuals with allergies to fish or seafood should avoid fish oil supplements. Bleeding disorders: Omega-3s may increase the risk of bleeding, so caution is advised in individuals with bleeding disorders or those taking blood-thinning medications.

Special Precautions

Pregnancy and breastfeeding: Omega-3s are important for fetal development, but pregnant or breastfeeding women should consult with a healthcare provider regarding supplementation. -Diabetes: Omega-3s may affect blood sugar levels, and monitoring is essential for individuals with diabetes.

Side Effects

-Fishy aftertaste: A common side effect with fish oil supplements. -Digestive issues: Some people may experience mild gastrointestinal symptoms.

Drug Interactions

Anticoagulants (blood thinners): Omega-3s may increase bleeding risk when taken with anticoagulant medications.

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