Pomegranate

Pomegranate (Punica granatum) is a fruit-bearing deciduous shrub or small tree in the Lythraceae family. Known for its vibrant red seeds, pomegranate is rich in antioxidants, vitamins, and minerals. It is commonly consumed as fresh fruit, juice, or used in various culinary applications.

Indications

-Cardiovascular health -Anti-inflammatory properties -Antioxidant benefits -Supports digestive health -Enhances skin health -Potential anti-cancer properties

Dosage

-Fresh Pomegranate: 1 medium-sized fruit daily. -Pomegranate Juice: 8-12 ounces daily. -Pomegranate Extract: Follow the manufacturer's instructions, typically 500-1000 mg daily.

Contra-Indications

-Individuals allergic to pomegranate or its components -Patients with low blood pressure (hypotension) should use cautiously

Special Precautions

-Consult with a healthcare provider before using pomegranate supplements, especially if pregnant, breastfeeding, or taking medications. -Monitor blood pressure regularly if prone to hypotension.

Side Effects

-Allergic reactions (rare) -Gastrointestinal discomfort (diarrhea, nausea) -Potential interaction with blood pressure medications

Drug Interactions

-May interact with blood pressure medications (ACE inhibitors, beta-blockers) -Potential interactions with anticoagulants (warfarin) and antiplatelet drugs (aspirin)