Sesame Oil

Sesame oil is a vegetable oil derived from sesame seeds. It is commonly used in cooking and as a flavoring agent in various cuisines. Known for its nutty taste and high smoke point, it is rich in antioxidants, vitamins, and healthy fats.

Indications

-Cooking and culinary use -Skin care and cosmetic applications -Traditional medicine for various ailments

Dosage

-For culinary use: 1-2 tablespoons per meal -For skin care: Apply a small amount directly to the skin or mix with other skincare products

Contra-Indications

-Avoid use if allergic to sesame seeds or sesame oil. -May interact with anticoagulants due to its high vitamin K content.

Special Precautions

-Consult a healthcare provider before use if pregnant, breastfeeding, or if you have any underlying health conditions. -Conduct a patch test before using it on the skin to check for allergic reactions.

Side Effects

-Allergic reactions including rash, itching, or swelling -Digestive upset if consumed in large quantities