Shatavari
Shatavari (Asparagus racemosus) is a well-regarded herb in Ayurveda and traditional medicine known for its rejuvenating and nourishing properties. It is primarily used to support reproductive health, hormonal balance, and overall vitality.-Female reproductive health: Supports menstrual cycle regularity, fertility, and lactation. -Male reproductive health: Promotes sperm production and sexual vigor. -Digestive health: Soothes the digestive tract and supports healthy digestion. -Immune support: Boosts immunity and enhances overall vitality. -General well-being: Provides nourishment and supports overall health.
-Powder: 1-3 grams daily with warm water or milk, preferably after meals. -Capsules: 500-1000 mg, 1-2 capsules twice daily with water or as directed. -Liquid extract: 30-40 drops, 2-3 times daily diluted in water or juice. Dosage may vary based on individual needs and practitioner recommendations.
-Known allergy to Asparagus racemosus or related plants. -Use with caution during pregnancy and breastfeeding; consult a healthcare provider.
-Keep out of reach of children. -Store in a cool, dry place away from sunlight. -Avoid excessive use without professional guidance.
-Generally well-tolerated when used in recommended doses. -Possible mild gastrointestinal discomfort in some individuals.
-May interact with medications that affect hormone levels or the immune system. -Consult with a healthcare provider if taking other medications or supplements.
