soluble casein

Soluble Casein is a protein derived from casein, which is a major protein found in milk. It is used in various nutritional and dietary supplements due to its high protein content and ability to be easily dissolved in liquids. Soluble Casein is often employed in formulations aimed at providing slow-release protein for muscle repair and growth.

Indications

-Nutritional Supplement: To provide a slow-digesting protein source in dietary supplements. -Muscle Recovery: Often used in sports nutrition to aid in muscle repair and growth. -Weight Management: Can help with satiety and control appetite.

Dosage

-General Supplementation: Typically, 20-30 grams per serving, taken 1-3 times daily, depending on individual protein needs. -Athletic Use: Consult a healthcare provider or nutritionist for personalized dosage recommendations.

Contra-Indications

-Milk Allergies: Should be avoided by individuals with a casein or milk allergy. -Kidney Conditions: Individuals with impaired kidney function should use cautiously or avoid.

Special Precautions

-Pregnancy and Lactation: Consult a healthcare provider before use if pregnant or breastfeeding. -Medical Conditions: Consult with a healthcare provider if you have any medical conditions or are taking other medications.

Side Effects

-Digestive Issues: May cause bloating, gas, or gastrointestinal discomfort in some individuals. -Allergic Reactions: Rare, but possible in individuals with milk protein allergies.

Drug Interactions

Medications: May interact with certain medications or affect their absorption. Consult a healthcare provider if taking other medications.