Spirulina

Spirulina is a blue-green algae that grows in both salt and fresh water. It is rich in nutrients and often consumed as a dietary supplement. Spirulina is known for its high protein content and a variety of vitamins and minerals.

Indications

-Spirulina is used as a nutritional supplement and is particularly valued for its protein, vitamins, and minerals. -It is often taken to supplement a vegetarian or vegan diet due to its protein and iron content. -Spirulina is also known for its potential antioxidant and anti-inflammatory properties.

Dosage

-Dosage can vary based on the specific product and health goals. -Common dosages range from 1 to 3 grams per day. -It's important to follow the recommended dosage on the product label or as advised by a healthcare professional.

Contra-Indications

-Individuals with allergies to seafood or algae should avoid spirulina. -Pregnant or breastfeeding individuals should consult with a healthcare provider before using spirulina supplements.

Special Precautions

-Spirulina is generally considered safe, but contamination with harmful substances is possible if harvested from contaminated water sources. -Choose high-quality, tested spirulina supplements from reputable sources.

Side Effects

-Spirulina is well-tolerated by most people, but some may experience digestive upset, such as nausea or diarrhea, especially when starting supplementation. -Individuals with phenylketonuria (PKU), a genetic disorder, should avoid spirulina as it contains phenylalanine.

Drug Interactions

-Spirulina may interact with certain medications or immunosuppressants, so consultation with a healthcare provider is advisable.