STREPOCOCCUS THERMOPHILUS

Streptococcus thermophilus is a bacterium used as a probiotic. It is commonly found in yogurt and other dairy products, known for its role in fermentation. This bacterium supports gut health by balancing the intestinal flora and may help with digestive issues.

Indications

-Digestive Health: To aid in digestion and maintain a healthy balance of gut bacteria. -Lactose Intolerance: May help improve lactose digestion in individuals with lactose intolerance. -Immune Support: Can contribute to a strengthened immune system through gut health.

Dosage

-Probiotic Supplements: Typically available in doses ranging from 1 to 10 billion CFUs (colony-forming units) per serving. -Yogurt and Dairy Products: Amount varies based on the product.

Contra-Indications

-Immune System Disorders: Individuals with compromised immune systems should consult a healthcare provider before using probiotic supplements. -Severe Allergies: Potential allergic reactions to dairy products may contraindicate its use.

Special Precautions

-Consult Healthcare Provider: Always consult a healthcare provider before starting any new supplement, especially if pregnant, breastfeeding, or taking other medications. -Storage: Store in a cool, dry place to maintain efficacy.

Side Effects

-Digestive Issues: Rarely, can cause bloating, gas, or an upset stomach in some individuals. -Allergic Reactions: Possible in people with dairy allergies.

Drug Interactions

-Antibiotics: May reduce the effectiveness of probiotics; consider taking probiotics at a different time of day than antibiotics. -Immunosuppressants: Consult a healthcare provider if taking immunosuppressant drugs.