Vitamin H

Vitamin H, also known as biotin, is a water-soluble B-complex vitamin. It plays a key role in metabolism, helping convert food into energy. Biotin is essential for healthy hair, skin, and nails.

Indications

Biotin is used to treat or prevent biotin deficiency. It is also used for hair loss, brittle nails, diabetes, and mild depression.

Dosage

The recommended dosage of biotin varies depending on age and specific health conditions. Typically, doses range from 30 mcg to 100 mcg daily for adults.

Contra-Indications

There are no known contraindications for biotin when used at recommended doses.

Special Precautions

Individuals with known allergies to biotin or any component of the formulation should avoid use. Pregnant and breastfeeding women should consult healthcare providers before taking biotin supplements.

Side Effects

Biotin is generally well-tolerated when taken orally in recommended doses. Rare side effects may include nausea, diarrhea, and skin rash.

Drug Interactions

Biotin supplements may interact with anticonvulsants and medications used for lowering cholesterol levels. Consultation with a healthcare provider is advised if taking medications concurrently.