Walnut

Walnut is a nutrient-dense food that offers various health benefits due to its high content of omega-3 fatty acids, antioxidants, vitamins, and minerals. It is often consumed for its potential to improve heart health, brain function, and overall well-being.

Indications

-Cardiovascular health -Cognitive function improvement -Anti-inflammatory effects -Antioxidant support -Nutritional supplementation

Dosage

-As a dietary supplement: 1-2 ounces (28-56 grams) of walnuts per day. -As advised by a healthcare professional.

Contra-Indications

-Allergy to walnuts or other tree nuts -History of anaphylaxis to nuts

Special Precautions

-Consult a healthcare provider before use if pregnant or breastfeeding. -Monitor for signs of allergic reactions, especially in individuals with known nut allergies. -Store in a cool, dry place to prevent rancidity.

Side Effects

-Allergic reactions (e.g., itching, swelling, difficulty breathing) -Gastrointestinal discomfort (e.g., bloating, diarrhea) if consumed in excess

Drug Interactions

-May interact with blood thinners (e.g., warfarin) due to the high omega-3 content. -Consult with a healthcare provider if taking other medications to ensure no adverse interactions.