Withania somnifera extract
Withania somnifera, commonly known as Ashwagandha, is an herb traditionally used in Ayurvedic medicine. The extract is derived from the roots and leaves of the plant and is known for its adaptogenic properties, providing potential health benefits.-Stress and Anxiety: Used to manage stress and reduce anxiety. -Adaptogen: Helps the body adapt to various stressors. -Anti-Inflammatory: Exhibits anti-inflammatory properties. -Immune System Support: May support the immune system. -Cognitive Function: Some studies suggest potential benefits for cognitive function.
Dosage may vary based on the specific product and individual factors. It is recommended to follow the instructions on the product label or consult with a healthcare professional. Typically, the dosage ranges from 300 mg to 600 mg per day.
-Pregnancy and Breastfeeding: Limited safety data; consult a healthcare professional before use. -Autoimmune Disorders: Caution is advised in individuals with autoimmune disorders.
-Diabetes: Monitor blood sugar levels, as Ashwagandha may lower blood sugar. -Thyroid Disorders: Exercise caution in individuals with thyroid disorders, as Ashwagandha may affect thyroid function.
Common side effects are generally mild and may include gastrointestinal upset, drowsiness, or changes in appetite. Allergic reactions are rare.
-Sedative Medications: Ashwagandha may enhance the sedative effects of medications. -Thyroid Medications: Potential interaction with medications for thyroid disorders.
