XYLITOL

Xylitol is a sugar alcohol used as a sweetener. It is found naturally in fruits and vegetables and is commonly used as a sugar substitute due to its lower glycemic index and fewer calories compared to sugar.

Indications

Xylitol is used primarily as a sugar substitute in various food products, including candies, chewing gums, and baked goods. It is also recommended for its dental benefits, as it can help reduce the risk of cavities and improve oral health.

Dosage

The typical dosage of xylitol varies depending on the product and individual needs. For general use, it is often consumed in amounts of up to 10-20 grams per day. It's essential to follow the dosage instructions provided on the product label or by a healthcare provider.

Contra-Indications

Xylitol should be avoided by individuals with a known allergy to sugar alcohols. It may also cause gastrointestinal discomfort, such as bloating or diarrhea, in some people, especially when consumed in large amounts.

Special Precautions

Individuals with diabetes should consult with a healthcare provider before using xylitol as a sweetener, although xylitol has a minimal effect on blood sugar levels compared to regular sugar.

Side Effects

Common side effects of xylitol include gastrointestinal issues such as bloating, gas, and diarrhea. These effects are more likely to occur with higher doses.

Drug Interactions

Xylitol does not have significant known interactions with medications. However, individuals taking medications for gastrointestinal conditions should consult their healthcare provider before using xylitol.