In the pursuit of healthier lifestyles, dieting often becomes a go-to strategy. But what's the real deal behind the common beliefs about dieting? Soumita Biswas, Chief Nutritionist at Aster RV Hospital in Bengaluru, offers insights into the myths and realities surrounding dieting.

Soumita highlights a prevalent misconception: that carbohydrates are the main culprits behind weight gain. Contrary to popular belief, not all carbs are bad. Complex carbohydrates found in foods like millet, brown rice, and wheat can actually aid in weight loss by providing a feeling of fullness. She emphasizes the importance of a balanced diet that includes a mix of carbs, proteins, and fats for overall health.

Another myth she debunks is the idea that "no-fat" or "low-fat" labeled foods are guilt-free indulgences. These products often compensate for reduced fat content by adding sugars or salt, leading to higher calorie counts. Soumita advises consumers to carefully read nutrition labels to understand the true contents of these products.

Regarding breakfast skipping, Soumita stresses the importance of starting the day with a healthy meal. Contrary to the belief that skipping breakfast aids in weight loss, she explains that a nutritious breakfast helps manage hunger throughout the day, preventing unhealthy snacking and overeating later on.

Lastly, Soumita addresses the trend of fasting for quick weight loss. While some may see fasting as a shortcut, she warns against its potential harms. Fasting can lead to increased hunger and overeating later in the day, resulting in weight gain rather than loss. Instead, she advocates for balanced meal planning, reducing empty calories, and seeking guidance from a qualified dietitian for sustainable weight management.