Dr. Sunil Kumar K, Lead Consultant - Interventional Pulmonology at Aster CMI Hospital, Bangalore, sheds light on the rising concerns surrounding vaping and the imperative need to address its associated health risks.

Vaping, often perceived as a safer alternative to traditional cigarettes, has garnered popularity in recent years, particularly among young people. Despite a ban on e-cigarettes in India, the accessibility of these devices, coupled with enticing flavors, has led to a surge in nicotine addiction among Gen Z millennials.

What exactly is vaping? According to the Centers for Disease Control and Prevention (CDC), vaping refers to the use of electronic cigarettes, which heat a liquid containing nicotine to produce an aerosol. Contrary to popular belief, this aerosol isn't harmless water vapor but contains harmful substances like nicotine, ultrafine particles, flavorings, volatile organic compounds, and cancer-causing chemicals.

The health risks associated with vaping extend beyond the user, affecting bystanders exposed to the aerosol. Nicotine exposure in adolescents and young adults can impair brain development, leading to increased susceptibility to addiction and other drugs. Furthermore, inhaling e-cigarette aerosol can cause lung damage, respiratory issues, and even increase the risk of cancer.

Quitting vaping, like quitting smoking, offers numerous health benefits. By breaking free from nicotine addiction, individuals can experience improved mental health, enhanced concentration, better sleep quality, and overall well-being.

While quitting any habit is challenging, the rewards of a healthier lifestyle far outweigh the temporary discomfort of withdrawal. It's crucial to raise awareness about the dangers of vaping, empower individuals to make informed choices, and provide support for those looking to quit. Let's take a stand against vaping and prioritize our health and well-being.