Dr. Ashish Arbat, Orthopedic and Joint Replacement Surgeon at Jehangir Multispeciality Hospitals, Pune, warns that the monsoon season can exacerbate hip and arthritis problems, leading to increased discomfort and frustration for those affected. Understanding the causes and taking preventive measures are crucial for managing these conditions effectively.

The monsoon season brings a drop in atmospheric pressure, which can heighten pain for individuals with arthritis and hip issues. "The frequent changes in pressure during this time can cause tissues to expand, putting additional strain on joints and nerves," Dr. Arbat explained. Increased humidity can lead to joint swelling, making movement difficult and painful. Additionally, slippery surfaces from rain elevate the risk of falls, which can cause sudden trauma and hip injuries. Temperature fluctuations from warm to cool weather can also tighten the muscles around the hips, leading to further pain.

Dr. Arbat emphasizes the importance of early detection and intervention. Symptoms to watch for include persistent joint pain, stiffness (particularly in the morning), inflammation, restricted mobility, popping or clicking sounds in the hip, and muscle weakness around the hip. Prompt consultation with a healthcare professional is essential for timely treatment.

With the challenge of maintaining physical activity during the monsoon, Dr. Arbat recommends indoor exercises such as yoga, stretching, and walking to keep joints and muscles strong. He also advises choosing footwear with proper grip to prevent falls on wet surfaces. If joint or knee pain worsens suddenly, seeking medical advice is crucial for appropriate guidance and treatment.

Hydration is also vital, with Dr. Arbat suggesting drinking 1 to 2 liters of water daily to keep joints lubricated. Physical therapy can help by stretching muscles around the joints, improving flexibility, and reducing pain intensity. For temporary relief, applying cold packs can numb the area and reduce inflammation, while hot packs can ease joint stiffness and muscle spasms.

In severe cases, surgical options such as the SuperPATH technique for hip replacement or knee replacement surgery may provide relief. Minimally invasive procedures like arthroscopy can repair or remove damaged tissues. Treatment plans should be tailored to individual symptoms, and adherence to medical advice can help resume daily activities without difficulty.

Dr. Arbat urges vigilance and proactive management to mitigate the impact of arthritis and hip pain during the monsoon season.