Millions of American adults are grappling with the lingering effects of Long COVID, with a significant portion reporting symptoms so severe they disrupt daily life, according to a new report from the U.S. Centers for Disease Control and Prevention (CDC).

"Frequently reported symptoms include fatigue that interferes with daily life, difficulty thinking or concentrating, cough, and heart palpitations," explained researchers from the CDC. Long COVID encompasses a "wide range of ongoing symptoms," including brain fog, exhaustion after exercise, shortness of breath, sleep disturbances, depression, anxiety, joint pain, and gastrointestinal issues, among others.

Long COVID Prevalence and Impact

In a recent study led by Nicole Ford of the CDC's National Center for Immunization and Respiratory Diseases, 2023 federal data revealed that about 6.4% of American adults—roughly 1 in 16—reported experiencing Long COVID. The condition was defined as having symptoms lasting three months or more following an initial COVID-19 infection.

Among those suffering from Long COVID, nearly 20% reported severe limitations in daily activities due to their symptoms. These limitations impacted tasks such as walking, exercising, shopping, and housework, significantly curtailing normal home and work routines.

"Many Americans with Long COVID might require additional supports to aid recovery, such as health care resources and workplace accommodations," the CDC team noted.

Duration and Recovery

According to the CDC, most people with Long COVID experience substantial improvement within three months, while others may see progress up to six months after symptoms first appear. However, for some, recovery can take even longer, highlighting the need for ongoing support and resources.

Preventing Long COVID

The best defense against Long COVID remains preventing initial COVID-19 infections or severe cases of the disease. Vaccination continues to play a critical role in reducing the risk of Long COVID, according to Ford and her colleagues.

"These findings support the ongoing importance of tools to reduce the risk for Long COVID, including vaccination," the researchers emphasized.

As the understanding of Long COVID evolves, it underscores the importance of comprehensive strategies to mitigate its impact and provide support for those affected.