Biotin
Biotin, also known as Vitamin B7, is a water-soluble B vitamin that plays a crucial role in the metabolism of carbohydrates, fats, and proteins. It helps maintain healthy skin, hair, and nails, and supports various cellular functions.-Support healthy hair growth and strengthen nails. -Treat biotin deficiency which can lead to symptoms such as hair loss, skin rashes, and brittle nails. -Assist in managing conditions like metabolic disorders or certain types of diabetes. Promote overall skin health.
-Adults: 30-100 micrograms daily. -Pregnant Women: 30 micrograms daily. -Lactating Women: 35 micrograms daily.
-Known allergies to biotin or its components. -Certain rare genetic disorders (e.g., biotinidase deficiency) should use it cautiously or under medical supervision.
-Pregnancy and Lactation: Biotin is safe for use during pregnancy and lactation, but high doses should be avoided unless recommended by a healthcare provider. -Kidney Disease: Consult a healthcare provider before use if you have kidney issues, as biotin supplementation might need adjustment. -Medications: Biotin can interfere with certain lab tests, such as thyroid function tests.
-Mild digestive upset (nausea, cramping). -Allergic reactions (rare), such as rash or itching. -High doses may lead to acne or skin issues in some individuals.
-Anticonvulsants: Long-term use of anticonvulsants may lower biotin levels. -Antibiotics: Prolonged use of certain antibiotics may affect biotin levels.
