Black Cohosh

Black Cohosh (Actaea racemosa) is a perennial herb native to North America. Its roots and rhizomes are used in herbal medicine for various health benefits, particularly in women's health.

Indications

-Relief from symptoms of menopause, such as hot flashes, night sweats, and mood swings -Menstrual irregularities and menstrual cramps -Support for reproductive health -Management of arthritis and muscle pain

Dosage

The dosage of Black Cohosh can vary depending on the preparation and specific health condition: -Standardized Extract: Typically 20-40 mg twice daily. -Tincture: 2-4 ml three times daily. -Dried Herb (Tea): 1-2 grams in boiling water, steeped for 10-15 minutes, up to three times daily.

Contra-Indications

-Pregnancy and breastfeeding -History of liver disorders or liver disease -Allergy to plants in the Ranunculaceae family

Special Precautions

-Consult with a healthcare provider before use, especially if you have medical conditions or are taking other medications. -Avoid prolonged use without medical supervision. -Discontinue use if liver problems, abdominal pain, jaundice, or dark urine occurs.

Side Effects

-Mild gastrointestinal upset -Headaches and dizziness -Allergic reactions like rash or itching

Drug Interactions

-Potential interactions with hormonal medications -May interact with medications metabolized by the liver -Consult a healthcare provider if taking other medications or supplements