Boron
Boron is a trace mineral that is essential for healthy bone development, cognitive function, and the metabolism of various nutrients. It plays a role in maintaining optimal levels of calcium, magnesium, and vitamin D in the body.-Bone Health: Supports bone strength and density. -Cognitive Function: May aid in improving cognitive function and memory. -Hormonal Balance: Helps in regulating hormones and may support menopausal health.
-General Dosage: 3 mg to 6 mg per day, typically divided into two doses. -Consultation: Always follow the dosage recommended by a healthcare provider or as indicated on the product label.
-Pregnancy: Avoid use during pregnancy unless specifically prescribed. -Breastfeeding: Consult a healthcare provider before use. -Kidney Issues: Use with caution if you have kidney problems.
-Allergy: Avoid use if allergic to boron or any component of the supplement. -Medical Conditions: Consult a healthcare provider if you have underlying health conditions or are on other medications.
-Common: May include nausea or stomach upset. -Rare: High doses could lead to more severe symptoms like skin rash or gastrointestinal disturbances.
-Calcium Supplements: May interact with calcium supplements; monitor levels. -Hormonal Medications: Consult a healthcare provider if taking hormonal treatments.
