Calcium
Calcium is a vital mineral necessary for various physiological functions, including bone health, nerve transmission, and muscle function. It plays a crucial role in maintaining strong bones and teeth and is involved in blood clotting and muscle contraction.-Prevention and treatment of calcium deficiency -Osteoporosis -Osteomalacia -Rickets -Postmenopausal bone loss -Certain conditions causing excessive calcium loss
-Adults: Typically 500-1500 mg per day, divided into multiple doses. -Children: Dosage varies depending on age and needs, generally 200-1000 mg per day. -Pregnant or breastfeeding women: 1000-1500 mg per day.
-Hypercalcemia (high calcium levels in the blood) -Renal calculi (kidney stones) -Hyperparathyroidism -Certain types of cancer (e.g., breast cancer with metastasis to bone)
-Monitor calcium levels regularly to avoid toxicity. -Use with caution in individuals with renal insufficiency. -Avoid excessive intake to prevent adverse effects such as kidney stones
-Constipation -Nausea -Vomiting -Abdominal pain -Rarely, hypercalcemia or kidney stones
-May interfere with the absorption of certain medications such as antibiotics (e.g., tetracyclines). -Can interact with diuretics, increasing the risk of hypercalcemia. -May affect the absorption of other minerals such as iron and zinc.