Cod Liver Oil

Cod liver oil is a dietary supplement derived from the liver of codfish. It is rich in omega-3 fatty acids, vitamin A, and vitamin D, making it popular for its potential health benefits, including support for heart health, joint health, and overall immune function.

Indications

-Supporting cardiovascular health -Reducing inflammation and joint pain -Improving bone health -Enhancing cognitive function -Boosting immune system

Dosage

-General Use: 1-2 teaspoons (5-10 mL) daily, typically with meals. -Capsules: 1-3 capsules daily, following the manufacturer's recommendations.

Contra-Indications

-Individuals with allergies to fish or fish products. -Those with bleeding disorders or on anticoagulant medication, as it may increase bleeding risk. -People with liver disorders, such as hepatitis or cirrhosis, should avoid use or consult a healthcare provider.

Special Precautions

-Consult a healthcare provider before starting cod liver oil, especially if pregnant, breastfeeding, or taking other medications. -Monitor vitamin A levels, as excessive intake can lead to toxicity.

Side Effects

-Fishy aftertaste or breath -Gastrointestinal issues such as nausea, diarrhea, or stomach cramps -Allergic reactions in rare cases

Drug Interactions

-May interact with anticoagulants (e.g., warfarin), increasing bleeding risk. -May interact with certain medications that affect blood clotting. -Consult with a healthcare provider if taking other supplements or medications.