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Glutamic Acid

Glutamic Acid

Glutamic Acid, also known as L-glutamic acid, is an amino acid that serves as a crucial building block for proteins in the body. It is a non-essential amino acid, meaning the body can synthesize it on its own, but it can also be obtained through dietary sources.


-Neurological Disorders: Glutamic Acid is sometimes used as a supplement to support neurological health. -Athletic Performance: Some athletes use glutamic acid supplements to enhance endurance and reduce fatigue. -Wound Healing: It may be beneficial in promoting wound healing and tissue repair.


The dosage of glutamic acid can vary based on the specific health condition and individual needs. It is essential to follow healthcare provider recommendations. Typical doses range from 500 mg to 2000 mg per day.


Individuals with a history of hypersensitivity or allergy to glutamic acid should avoid its use. Additionally, those with severe kidney or liver disorders should consult a healthcare professional before taking glutamic acid supplements.

Special Precautions

-Pregnancy and Breastfeeding: Pregnant or breastfeeding individuals should consult their healthcare provider before using glutamic acid supplements. -Medical Conditions: People with pre-existing medical conditions, especially kidney disorders, should exercise caution and seek medical advice.

Side Effects

While generally considered safe, excessive intake of glutamic acid supplements may lead to mild side effects such as nausea, diarrhea, or headaches. If any unusual or severe side effects occur, seek medical attention promptly.

Drug Interactions

There is limited information on specific drug interactions with glutamic acid. However, it is advisable to inform healthcare providers about all medications, supplements, or herbal products being taken to prevent potential interactions.

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