Green Tea Extract
Green Tea Extract is derived from the leaves of the Camellia sinensis plant. It contains bioactive compounds, including polyphenols and catechins, known for their antioxidant properties.-Green Tea Extract is often used for its antioxidant effects, helping combat oxidative stress in the body. -It may support heart health, aid in weight management, and promote overall well-being. -Some studies suggest potential benefits for cognitive function and skin health.
-Dosage can vary based on the specific product and health goals. -Common dosages range from 250 mg to 500 mg of green tea extract per day. -It's important to follow the recommended dosage on the product label or as advised by a healthcare professional.
-Individuals with sensitivity to caffeine should be cautious, as green tea extract contains caffeine. -Pregnant or breastfeeding individuals should consult with a healthcare provider before using green tea extract supplements.
-Green tea extract supplements may contain caffeine, which can cause insomnia, jitteriness, or increased heart rate in sensitive individuals. -Those with liver conditions or on certain medications should exercise caution and consult with a healthcare professional.
-Green tea extract is generally well-tolerated, but excessive intake may lead to caffeine-related side effects. -Some individuals may experience digestive upset or allergic reactions. -High doses of green tea extract may cause liver toxicity in rare cases.
-Green tea extract may interact with certain medications, including blood thinners, anticoagulants, and certain medications for blood pressure or liver function. -Consult with a healthcare provider to assess potential interactions with specific medications.
