Jaitun

Jaitun, or Olive, is a versatile fruit known for its numerous health benefits. It is rich in healthy fats, vitamins (especially vitamin E), and antioxidants. Olives are commonly used in cooking, as well as for medicinal purposes. Olive oil, derived from the fruit, is widely known for its role in promoting heart health, lowering inflammation, and improving skin health.

Indications

-Cardiovascular Health: Used for maintaining heart health and reducing cholesterol levels. -Antioxidant Properties: Helps fight free radicals in the body, reducing the risk of chronic diseases. -Anti-inflammatory Effects: Supports reducing inflammation, helpful for conditions like arthritis. -Skin Health: Olive oil is widely used in skincare products for its moisturizing and anti-aging properties.

Dosage

-Olive Oil: 1-2 tablespoons per day can be consumed for general health benefits. -Topical Use: Apply a small amount of olive oil on skin or scalp for moisturizing and soothing effects. -Capsules: Typically 1-2 capsules (containing olive extract) can be taken per day, as advised by a healthcare professional.

Contra-Indications

-Allergy: People with a known allergy to olives or olive oil should avoid its consumption. -Gallbladder Disease: Caution is advised in individuals with gallstones or gallbladder diseases. -Low Blood Pressure: Excessive consumption may cause a further drop in blood pressure.

Special Precautions

-Pregnancy and Breastfeeding: Consult a healthcare professional before using olive oil supplements. -Chronic Illness: Those with chronic illnesses should use olive oil under the supervision of a healthcare provider. -Surgical Procedures: Discontinue olive oil usage at least 2 weeks before undergoing surgery due to its blood-thinning properties.

Side Effects

-Digestive Issues: Some individuals may experience mild digestive discomfort such as bloating or diarrhea. -Allergic Reactions: Rare allergic reactions can occur, leading to itching, rash, or swelling. -Blood Pressure Effects: Overconsumption can cause a drop in blood pressure.

Drug Interactions

-Blood Thinners: Olive oil may enhance the effects of anticoagulants, leading to an increased risk of bleeding. -Diabetes Medication: Olive oil may affect blood sugar levels, necessitating adjustments in diabetic medication. -Antihypertensive Drugs: Olive oil may amplify the effects of blood pressure medications, causing excessive lowering of blood pressure.