Lens Culinaris

Lens Culinaris, commonly known as lentil, is a leguminous plant known for its high nutritional value, particularly in protein and fiber content. It is widely consumed in various culinary dishes worldwide and is appreciated for its health benefits.

Indications

-Dietary supplementation -Protein source for vegetarians and vegans -Management of cholesterol levels -Supporting digestive health -Improving overall nutrition

Dosage

The typical dietary dosage of Lens Culinaris varies based on individual dietary needs. Generally, ½ to 1 cup of cooked lentils per day is recommended as part of a balanced diet.

Contra-Indications

-Known allergy to legumes or lentils -Conditions requiring a low-protein diet, as prescribed by a healthcare provider

Special Precautions

-Ensure proper cooking to reduce anti-nutritional factors like phytic acid. -Introduce gradually in the diet to avoid gastrointestinal discomfort. -Monitor for allergic reactions in individuals with legume allergies.

Side Effects

-Bloating -Gas -Indigestion, especially if consumed in large quantities or not properly cooked

Drug Interactions

-May interfere with the absorption of certain medications due to high fiber content. -Consult a healthcare provider when consuming large amounts if taking medications for chronic conditions.