Magnesium

Magnesium is an essential mineral important for many physiological functions, including muscle and nerve function, blood glucose control, and bone health.

Indications

Magnesium supplements are used to prevent or treat magnesium deficiency, support cardiovascular health, improve muscle function, and manage conditions like migraines, anxiety, and premenstrual syndrome (PMS).

Dosage

The recommended dosage of Magnesium can vary based on age, sex, and health condition. Typical doses range from 200 to 400 mg per day. Always follow the dosage instructions provided by your healthcare provider or on the product label.

Contra-Indications

Magnesium supplements should be avoided by individuals with severe kidney disease, heart block, or certain other health conditions. Consult a healthcare provider before use if you have any of these conditions.

Special Precautions

-Use with caution in individuals with kidney problems or those taking other medications that may affect kidney function. -Avoid taking high doses of Magnesium without medical supervision, as it may cause adverse effects.

Side Effects

Common side effects may include diarrhea, nausea, and abdominal cramping. Rarely, high doses may lead to more serious effects such as irregular heartbeat or low blood pressure.

Drug Interactions

Magnesium can interact with certain medications, including antibiotics (such as tetracyclines), blood pressure medications, and diuretics. Consult with a healthcare provider before combining Magnesium with other medications.