Manganese

Manganese is a trace mineral essential for human health. It plays a critical role in bone formation, blood clotting, and reducing inflammation. It is found in various foods and is available as a dietary supplement.

Indications

-Supplementation in cases of manganese deficiency. -Support for bone health and metabolism. -Potential use in managing osteoporosis and other conditions related to bone density.

Dosage

The recommended daily allowance (RDA) varies by age and sex. For adults, it is approximately 2.3 mg for men and 1.8 mg for women. Always follow specific product instructions or consult a healthcare provider.

Contra-Indications

-Individuals with manganese toxicity or impaired liver function should avoid excessive manganese. -Not recommended for people with certain types of anemia or those undergoing treatments that interfere with manganese metabolism.

Special Precautions

-Pregnant and breastfeeding women should consult a healthcare provider before taking manganese supplements. -High doses may lead to toxicity, so adherence to recommended dosages is crucial.

Side Effects

-Rare at recommended doses, but high doses may cause nausea, vomiting, or diarrhea. -Prolonged exposure to high levels can lead to neurological issues.

Drug Interactions

May interact with certain antibiotics and other medications. Consult a healthcare provider if taking other medications or supplements.