Shankhpuspi

Shankhpushpi (Convolvulus pluricaulis) is a renowned herb in Ayurveda known for its cognitive and neurological benefits. It is traditionally used to enhance memory, improve concentration, and support overall brain function.

Indications

-Memory enhancement -Cognitive support -Stress relief and anxiety management -Mental fatigue and exhaustion -Insomnia and sleep disorders

Dosage

The dosage of Shankhpushpi can vary based on the form and preparation: -Powder: 3-6 grams daily, usually taken with water or milk. -Capsules/Tablets: Follow the dosage instructions provided by the manufacturer or as directed by an Ayurvedic practitioner. -Liquid Extract: Typically 10-20 ml per day, diluted with water.

Contra-Indications

-Pregnant or breastfeeding women should avoid Shankhpushpi unless prescribed by a healthcare provider. -Individuals with hypotension (low blood pressure) should use with caution due to its potential hypotensive effects.

Special Precautions

-Keep out of reach of children. -Store in a cool, dry place away from direct sunlight. -Avoid excessive consumption, especially without proper guidance.

Side Effects

-Generally well-tolerated when taken within recommended dosages. -Rarely, it may cause mild gastrointestinal discomfort or allergic reactions in sensitive individuals.

Drug Interactions

-Shankhpushpi may interact with medications for blood pressure and sedatives. -Consult with a healthcare provider if taking other medications or supplements.