Vitamin B2
Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a crucial role in various physiological processes in the body. It is essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids. Riboflavin is naturally found in certain foods and can also be obtained through dietary supplements.-Treatment and prevention of riboflavin deficiency. -Support for overall health and well-being. -Migraine prophylaxis. -Maintenance of healthy skin, eyes, and nerve function.
The recommended daily dosage of vitamin B2 varies based on age, sex, and health status. Generally, adults are advised to take 1.3 mg for males and 1.1 mg for females. Higher dosages may be recommended for specific medical conditions or as directed by a healthcare professional.
Individuals with a known hypersensitivity or allergy to riboflavin should avoid supplementation. Additionally, individuals with rare hereditary conditions such as glucose-6-phosphate dehydrogenase deficiency should use vitamin B2 with caution.
-Pregnant and breastfeeding women should consult a healthcare provider before supplementing with vitamin B2. -People with liver disorders or impaired kidney function should use caution and may require adjusted dosages. -Avoid excessive alcohol consumption, as it may decrease the absorption and effectiveness of riboflavin.
Side effects of vitamin B2 supplementation are rare and typically mild. They may include: -Yellow-orange discoloration of urine. -Diarrhea. -Allergic reactions (rare).
-Oral contraceptives, anticholinergic drugs, and tricyclic antidepressants may reduce riboflavin levels. -Methotrexate, certain antipsychotics, and some cancer medications may interact with vitamin B2.
